Simple Mat Exercises to do from Home 🧘🏼♀️🏡
Simple mat exercises to do from home 🧘🏼♀️🏡 The Hundreds: Lie on your back, legs lifted to the tabletop. Lift your head, neck, and shoulders. Extend your arms beside your body, floating above the mat. Pump your arms up and down in little pulses while inhaling for five counts and exhaling for five. Repeat for ten breaths. Single-Leg Stretch: From the same tabletop position, extend your right leg at a 45-degree angle and hug your left knee to your chest. Switch legs and move with control. Maintain a tight core and relaxed shoulders. Roll-Up: Lie flat, arms extended overhead. Gently peel your spine off the mat, one vertebra at a time, stretching forward over your toes. Reverse the movement to return. This classic motion enhances core control and spinal articulation. Leg Circles: Lie on your back and raise one leg toward the ceiling. Circle your leg outward, downward, and around without rotating your hips. Keep your motions slow and steady. Switch legs after five to eight reps. Pla...
